50 CBT Worksheets and journal prompts (book)
Anxiety Relief: 50 CBT Worksheets and Journal Prompts is your practical companion for finding calm in the chaos. This book is packed with proven Cognitive Behavioral Therapy tools. It holds reflective exercises and thoughtful prompts. It helps you quiet anxious thoughts, manage stress, and build lasting emotional resilience. Whether you’re new to CBT or seeking fresh strategies, this guide empowers you. You can take control of your mental well-being, one mindful step at a time.