Quick, Effective Workouts for Busy Lives (book)
10-Minute Body Transformations is your no-excuse guide to getting fit, fast. This book is designed for busy people with real lives. It delivers quick, high-impact workouts you can do anywhere. No fancy equipment or gym membership is needed. This book is backed by science. It is packed with powerful routines. In just 10 minutes a day, you’ll torch fat, build strength, and boost your energy. Whether you’re a beginner or getting back on track, this is the simple, effective fitness solution you’ve been waiting for. Your transformation starts now — and it only takes 10 minutes.